LIFE HACKS
THE WEIRD PSYCHOLOGY HACK THAT WILL STOP YOU FROM BEING ANXIOUS
Can’t sleep because your brain won’t shut up? Try the “Cognitive Shuffle.” Pick a random word like “butterfly,” then imagine objects that start with each letter—B is for balloon, U is for umbrella, and so on.
Visualize each item as vividly as possible. This scrambles your thoughts just enough to bore your brain into sleep mode. It’s like giving your mind a puzzle it’s too tired to finish.